ASICS GEL-Kayano 14 - Soft Yellow/Asics Blue - UK 6.5

GEL technology is ASICS' cushioning system, which absorbs shock and provides comfort during impact.

Refer to the ASICS size chart. It's recommended to measure your feet and compare them to the chart to ensure the best fit.

While the GEL-Kayano 14 is suitable for various surfaces, it is primarily designed for road running. For trail running, consider trail-specific running shoes.

It is generally recommended to replace running shoes every 300-500 miles or when the cushioning is noticeably diminished.

The GEL-Kayano series often provides good support for individuals with flat feet due to its stability features. However, it's always best to consult with a podiatrist for personalized advice.

Use a soft brush and mild soap with water to clean the mesh upper. Avoid using harsh chemicals or machine washing.

The TRUSSTIC Support System is a component that provides midfoot support, enhancing stability and reducing the risk of overpronation.

Ensure you have the correct size. Try loosening the laces or wearing thinner socks. If the issue persists, consider a different model or width.

Evaluate your running style and the surfaces you typically run on. Consider rotating between different pairs of shoes to extend their lifespan.

This is normal with use. Replace your shoes when the cushioning becomes significantly less effective or after approximately 300-500 miles of running, depending on your weight and running style.