The Nike Metcon 1 OG is an iconic workout shoe engineered for athletes who prioritize stability and a secure fit during intense training sessions, particularly for weightlifting and CrossFit. Its key strength lies in its sturdy platform and secure lacing system, providing confidence in heavy lifts and dynamic movements. While excelling in gym-based activities, its design is optimized for power and stability, making it less ideal for extensive running or highly cushioned activities.
Sturdy Platform Construction: Provides a stable base crucial for heavy lifting and maintaining balance during complex movements.
4mm Drop: A minimal heel-to-toe drop enhances stability for weightlifting by promoting a flatter foot position.
Flywire Cables: Integrated into the lacing system, these cables offer a highly secure and adaptable fit, locking your foot in place during explosive exercises.
Breathable Mesh Upper: Ensures airflow to keep your feet cool and comfortable throughout your workout.
Cushlon Foam Midsole: Delivers responsive cushioning for comfort during various exercises without compromising stability.
Grippy Rubber Outsole: Features a durable rubber compound designed for excellent traction across diverse gym surfaces.
Rubber Wrap: Extends from the outsole up the sides, offering enhanced durability and support during rope climbs or lateral movements.
Reflective Details: Provides increased visibility in low-light conditions, adding a safety element.
Exceptional Stability: The sturdy platform and 4mm drop are ideal for weightlifting and foundational support.
Secure & Adaptive Fit: Flywire cables ensure your foot stays locked in during dynamic movements.
Breathable Comfort: Mesh upper keeps feet cool, preventing discomfort during long sessions.
Durable Construction: Rubber wrap and robust design stand up to rigorous training.
Versatile for Gym Work: Well-suited for a broad range of training, from lifting to CrossFit.
Not Ideal for Long-Distance Running: While comfortable, the design prioritizes stability over extensive cushioning needed for long runs.
Potentially Stiff Initial Feel: As a performance shoe, it may require a brief break-in period.
Exceptional Stability: The sturdy platform and 4mm drop are ideal for weightlifting and foundational support.
Secure & Adaptive Fit: Flywire cables ensure your foot stays locked in during dynamic movements.
Breathable Comfort: Mesh upper keeps feet cool, preventing discomfort during long sessions.
Durable Construction: Rubber wrap and robust design stand up to rigorous training.
Versatile for Gym Work: Well-suited for a broad range of training, from lifting to CrossFit.
Not Ideal for Long-Distance Running: While comfortable, the design prioritizes stability over extensive cushioning needed for long runs.
Potentially Stiff Initial Feel: As a performance shoe, it may require a brief break-in period.
The Metcon 1 OG truly shines in the weight room. The sturdy platform construction and 4mm drop create an incredibly stable base, essential for movements like squats, deadlifts, and Olympic lifts. You'll feel grounded and connected to the floor, allowing for maximal force transfer and improved form. The Flywire cables ensure your foot remains secure, preventing any unwanted movement within the shoe during heavy lifts.
For CrossFit and HIIT workouts, the shoe's versatility comes into play. The grippy rubber outsole provides reliable traction for box jumps, burpees, and sled pushes. The rubber wrap adds crucial durability and support for activities like rope climbs, protecting the shoe from abrasion. While not excessively cushioned, the Cushlon foam midsole offers enough comfort for short bursts of running and dynamic movements common in these workouts, without feeling unstable.
Beyond specialized training, the Metcon 1 OG is an excellent all-around gym shoe. Its breathable mesh upper keeps your feet cool during general cardio or machine work. The combination of stability, secure fit, and moderate cushioning makes it a reliable choice for a comprehensive gym session. Its durable build ensures it can withstand daily training demands.
Lacing: Utilize the Flywire cables by pulling the laces firmly and evenly to achieve a snug, secure fit across the midfoot. Experiment with lacing tension to find your optimal comfort and support level.
Break-In: Like most high-performance training shoes, the Metcon 1 OG might feel slightly stiff initially. Wear them for shorter workouts or casual activities a few times to allow them to conform to your foot.
Ideal Activities: Best suited for weightlifting, powerlifting, CrossFit, functional fitness, HIIT, and general gym training.
Less Suited For: Long-distance running, extensive cardio on treadmills, or activities requiring maximum cushioning.
Cleaning: Wipe the upper with a damp cloth and mild soap to remove dirt. For the outsole, use a brush to remove debris. Avoid harsh chemicals or machine washing.
Drying: Allow shoes to air dry naturally at room temperature. Avoid direct sunlight or heat sources, which can damage materials.
Storage: Store in a cool, dry place away from direct sunlight when not in use. Consider using shoe trees or stuffing with paper to help maintain their shape.