ASICS GEL-1130 Trainers - Cream - UK 4

While the ASICS GEL-1130 has running heritage and offers good cushioning, it has been re-worked as an everyday lifestyle shoe. For serious running, especially long distances or high-intensity training, we recommend dedicated performance running shoes designed for those specific demands.

Gently brush off any loose dirt. Use a soft cloth or sponge with a solution of mild soap and water to clean the mesh and synthetic areas. Avoid submerging the shoes in water or using harsh chemicals. Allow them to air dry completely.

GEL technology is ASICS' signature cushioning system that uses a silicone-based material placed in critical areas of the shoe, like the heel, to absorb shock and provide enhanced comfort and bounce-back during impact.

The TRUSSTIC Support System is a component found in the midfoot area of the sole. It helps to stabilize the foot, reduce weight, and maintain the shoe's structural integrity, preventing excessive twisting and promoting a smoother transition through your gait.

ASICS trainers generally run true to size. We recommend ordering your usual UK shoe size. If you are between sizes, consider trying the larger size for comfort.

The trainers feature a breathable mesh upper with synthetic overlays for support and durability. The sole is made of rubber for traction and stability.

The mesh upper is breathable but not waterproof. While they can handle light splashes, prolonged exposure to heavy rain is not recommended as water can penetrate the mesh, and the materials are not designed for wet-weather protection. Always allow them to dry thoroughly if they get wet.

Adjust the full lace fastening. Experiment with different lacing techniques to find the fit that best suits your foot shape and activity. Ensure you are wearing appropriate socks.

Squeaking can sometimes come from the insole rubbing against the inside of the shoe. Try removing the insole, dusting the inside of the shoe and the underside of the insole with a small amount of baby powder or cornstarch, then reinserting. If the squeak persists, it might be the outsole on certain surfaces; this usually resolves with wear.

Ensure you are wearing breathable socks, preferably made from moisture-wicking materials. The mesh upper is designed for ventilation, but proper sock choice is key. Allow shoes to air out after each use.

Regularly clean the trainers using the recommended care instructions (mild soap and damp cloth). For stubborn spots, consider a specialized sneaker cleaner designed for mesh and synthetic materials. Avoid wearing them in excessively muddy or dirty conditions.