The adidas Supernova Stride running shoe, designed for neutral runners, helps you maintain consistent training with its focus on comfort and energy return. It's built for everyday runs, offering a supportive yet dynamic feel; however, runners seeking stability features might need to consider other options. This guide will help you get the most out of your Supernova Stride, ensuring effective use and optimal performance.
The adidas Supernova Stride is engineered with several key technologies to enhance your running experience:
Dreamstrike+ Midsole: A precisely balanced cushioning system designed to absorb impact and return energy with every stride, providing exceptional comfort for everyday runs.
Adiwear Outsole: This durable rubber outsole offers reliable traction and is built to withstand high wear, ensuring longevity and consistent performance.
Breathable Mesh Upper: The lightweight engineered mesh upper promotes air circulation, keeping your feet cool and comfortable while offering a supportive, low-cut fit.
Neutral Support Design: Crafted for neutral runners, these shoes provide a balanced feel without interfering with your natural gait, making them versatile for a wide range of foot types.
Padded Comfort: Strategically placed padded accents in the tongue and heel counter deliver superior step-in comfort and help secure the foot.
Optimized Geometry: Featuring a 34mm heel stack and 23mm forefoot stack with an 11mm offset, along with toe spring and rod sculpting, for a dynamic heel-to-forefoot transition.
Lightweight Construction: Weighing in at 254g (for a UK 8.5, approximate), the design includes vertical cutouts in the outsole to reduce overall weight and promote a smoother ride.
Exceptional comfort with Dreamstrike+ midsole cushioning
High durability and reliable traction from Adiwear outsole
Breathable mesh upper keeps feet cool and comfortable
Designed for a smooth, dynamic heel-to-forefoot transition
Supportive neutral feel suitable for everyday training
Lightweight design enhances overall running experience
Primarily designed for neutral runners, not ideal for stability needs
11mm offset might not suit all runner preferences
Specific to everyday runs, may not be optimized for speed workouts or races
While lightweight, not in the ultra-light category for competitive events
No specific mention of water resistance or weather protection for varied conditions
Available only in a regular fit, which might not suit very wide or narrow feet
Exceptional comfort with Dreamstrike+ midsole cushioning
High durability and reliable traction from Adiwear outsole
Breathable mesh upper keeps feet cool and comfortable
Designed for a smooth, dynamic heel-to-forefoot transition
Supportive neutral feel suitable for everyday training
Lightweight design enhances overall running experience
Primarily designed for neutral runners, not ideal for stability needs
11mm offset might not suit all runner preferences
Specific to everyday runs, may not be optimized for speed workouts or races
While lightweight, not in the ultra-light category for competitive events
No specific mention of water resistance or weather protection for varied conditions
Available only in a regular fit, which might not suit very wide or narrow feet
The adidas Supernova Stride is your go-to shoe for consistent, comfortable daily training. The Dreamstrike+ midsole is the heart of its performance, delivering a soft yet responsive ride that absorbs the shock of pavement while propelling you forward. This makes it ideal for logging comfortable miles on your usual routes.
For example, during a 5k morning jog, you'll notice the cushioned feel underfoot from the moment you lace up. The breathable mesh upper ensures your feet remain ventilated, preventing overheating even on longer runs. The Adiwear outsole provides dependable grip on various surfaces, from asphalt to light gravel paths, giving you confidence with every step. Its high-wear durability means these shoes are built to last through many training cycles, making them a reliable choice for runners who prioritize consistency. The 11mm offset combined with the specific stack heights and toe spring promotes a fluid heel-to-forefoot transition, encouraging an efficient stride pattern for neutral runners.
Setting up your adidas Supernova Stride is straightforward:
Lace Up: Utilize the traditional lace closure system to secure the shoes snugly but not too tightly. Ensure even tension across the laces for optimal comfort and support.
Adjust Fit: Walk around to feel the fit. The regular fit should provide enough room in the toe box while feeling secure in the midfoot and heel. Adjust lacing as needed.
Runner Type: These shoes are specifically designed for neutral runners who do not require significant motion control or stability features. They support your natural stride.
Running Style: Best suited for everyday runs, daily training, and comfortable mileage. While they can handle occasional faster paces, their primary strength is consistent, comfortable long-term use.
Surface: Ideal for road running and paved paths, with adequate traction for light trails.
Sizing: Available in UK 7 (as per this specific product), ensure you select your correct running shoe size, which may differ from your casual shoe size.
Gender: Designed for Male adults.
Proper care extends the life and performance of your Supernova Stride:
Cleaning: Gently clean the mesh upper with a soft brush or cloth and mild soap (like dish soap) mixed with water. Avoid harsh detergents or machine washing, as this can damage materials.
Drying: Always air dry your shoes at room temperature, away from direct sunlight or heat sources. Remove insoles and loosen laces to allow for thorough drying. Avoid using a tumble dryer.
Storage: Store in a cool, dry place. Avoid leaving them in direct sunlight or extreme temperatures, which can degrade materials.
Odor Control: If odors develop, remove insoles and allow them to air out. You can also use shoe deodorizers or sprinkle baking soda inside.
Rotation: If you run frequently, consider rotating between two pairs of shoes to allow each pair to fully dry and recover between runs, extending their lifespan.