Our convenient-to-take capsules are perfect to consume on the go as part of a busy lifestyle. What is Cod Liver Oil? Cod Liver Oil is derived from the liver of cod (gadidae). It's a rich source of the omega-3 essential fatty acids EPA and DHA, as well as being a good source of vitamin D and vitamin A - boasting great health benefits for everyday wellbeing. What are omega-3 fatty Acids? Omega-3 fatty acids are essential fats that we must get from our diet. They're found naturally in cold-water fish and shellfish, plant and nut oils, walnuts, flaxseed, and algae oils - so it can be difficult to get enough from what you eat alone. That's where we come in... Discover more from our Myvitamins range here. Myvitamins Cod Liver Oil is a unique formula of fish oil that can help to support the health of your heart and blood pressure. (1, 2) It is a high quality source of omega 3, which is rich in EPA and DHA. It also contains vitamin A and vitamin D3 to boost immunity (3) and protect your bones and muscles. 4 Why Use Myvitamins Cod Liver Oil Softgels? With our stressful, modern lives, blood pressure levels and cholesterol are on the rise. DHA and EPA are fatty acids that can help to keep our blood cholesterol and blood pressure healthy.1 With a unique formulation of vitamins and minerals, our Cod Liver Oil makes sure that you have enough essential fatty acids to support a busy lifestyle. What Works Well With Myvitamins Cod Liver Oil Softgels? Potassium contributes to normal blood pressure. Support your levels with Myvitamins Potassium Tablets. References 1. Vitamin DHA and EPA contribute to the maintenance of normal blood pressure. This beneficial effect is obtained with a daily intake of 200 mg of DHA and EPA 2. EPA and DHA contribute to the normal function of the heart. This beneficial effect is obtained with a daily intake of 200 mg of DHA and EPA 3. Vitamin A and vitamin D contribute to the normal function of the immune system 4. Vitamin D contributes to the maintenance of normal bones, teeth, and muscle function Cod Liver Oil is a rich source of the Omega 3 essential fatty acids EPA and DHA. These two essential fatty acids have been shown to support a number of health related functions. Cod Liver Oil is also a good source of Vitamin D. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both long chain fatty acids that have been shown to provide a number of health benefits including; reduced blood pressure and cholesterol, and improved immune function. They also provide the basic building blocks for nerve tissue and brain cells. As a majority of people struggle to consume sufficient amounts of essential fatty acids in their normal diet, Cod Liver Oil supplementation may be crucial. As sunshine and sunlight are the main sources of Vitamin D production, a large proportion of people tend to consume Cod Liver Oil in the winter months when there is less chance of exposure to the sun. However, if you lack Vitamin D in general it may be advisable to supplement with Cod Liver Oil throughout the year. Our Cod Liver Oil also contains Vitamin A which has been shown to support healthy skin, hair and nails whilst the Vitamin E content acts as an antioxidant. Our Cod Liver Oil is sourced from the unpolluted fisheries of Iceland, ensuring you receive the highest quality available in its purest form. We do not use deodorised oil.