The ASICS Gel-Excite 11 is engineered for beginners and casual runners seeking comfort and reliable performance for short to medium runs, gym workouts, or everyday wear. Its primary advantage lies in its balanced cushioning and breathable design, though advanced runners might find it lacks the specialized features needed for high-intensity or very long distances.
AmpliFoam+ Midsoles: Offers enhanced impact absorption and a softer underfoot feel, reducing strain during runs.
Responsive Gel Cushioning (Heel): Strategically placed in the heel to provide excellent shock absorption, protecting joints from impact.
Breathable Mesh Upper: Ensures optimal airflow, keeping feet cool and dry even during strenuous activity.
Lightweight Midsole: Contributes to an energetic and responsive ride, making each step feel lighter.
Robust Outsole: Designed for durability and reliable grip on various surfaces, from asphalt to light trails.
Secure Heel Hold: Provides stability and a snug fit, preventing unwanted foot movement inside the shoe.
Versatile Design: Suitable for a range of activities including running, gym sessions, training, and casual daily wear.
Excellent comfort and cushioning for casual use.
Breathable design keeps feet cool and dry.
Versatile for various activities and surfaces.
Good value for beginners and everyday wear.
Reliable grip and stability.
Not optimized for elite performance or ultra-marathon distances.
May not offer specialized support for severe gait issues.
Limited water resistance in very wet conditions due to mesh upper.
Durability for extremely high mileage runners might be a concern.
Cushioning might feel less responsive for heavier runners over long periods.
Excellent comfort and cushioning for casual use.
Breathable design keeps feet cool and dry.
Versatile for various activities and surfaces.
Good value for beginners and everyday wear.
Reliable grip and stability.
Not optimized for elite performance or ultra-marathon distances.
May not offer specialized support for severe gait issues.
Limited water resistance in very wet conditions due to mesh upper.
Durability for extremely high mileage runners might be a concern.
Cushioning might feel less responsive for heavier runners over long periods.
The ASICS Gel-Excite 11 shines as a reliable daily trainer for those new to running or individuals engaging in light to moderate physical activity. Its AmpliFoam+ and heel Gel cushioning system work together to deliver a comfortable and protective ride, making it ideal for short to medium runs (typically 3-10k). Users will appreciate the energetic feel provided by the lightweight midsole during their morning jog or gym session.
The breathable mesh upper is a standout feature for maintaining foot comfort, especially in warmer conditions or during extended workouts. You can confidently use these shoes for gym sessions, training, and even as comfortable everyday wear for walking or errands.
Thanks to its robust outsole, the Gel-Excite 11 offers secure traction on common running surfaces like asphalt and paved trails. While it provides grip on light trails, it's not designed for highly technical or muddy off-road conditions. The secure heel hold ensures your foot remains stable, reducing the risk of slippage during changes in direction or pace. This makes it a dependable choice for varied active lifestyles.
Getting the right fit is crucial for comfort and performance. When you first put on your Gel-Excite 11s:
Lacing: Ensure laces are snug but not overly tight across the top of your foot. Experiment with different lacing techniques if you experience pressure points or heel slippage. The runner's knot can be particularly useful for securing the heel.
Toe Room: Stand up and check for approximately a thumb's width of space between your longest toe and the end of the shoe. This prevents toe jamming during activity.
Heel Fit: Your heel should feel secure with minimal slipping. The secure heel hold of the Gel-Excite 11 is designed to provide this.
These shoes are highly versatile and compatible with:
Surfaces: Asphalt, treadmills, gym floors, light gravel paths, and well-maintained dirt trails.
Activities: Daily casual running, gym workouts (cardio, light weight training), walking, cross-training, and general leisure wear.
Foot Type: Primarily designed for neutral pronation, offering balanced cushioning without excessive motion control.
Proper care extends the life and performance of your Gel-Excite 11s:
Cleaning: Gently brush off loose dirt. For stubborn marks, use a mild soap and cold water with a soft brush or cloth. Avoid harsh chemicals.
Drying: Always air dry your shoes at room temperature. Stuffing them with newspaper can help absorb moisture and maintain shape. Do NOT use direct heat sources like radiators or tumble dryers, as this can damage materials.
Storage: Store in a cool, dry place away from direct sunlight. Avoid leaving them in damp gym bags for extended periods.
Rotation: If you run frequently, consider rotating between two pairs of shoes. This allows the cushioning to fully decompress and recover between runs, extending the lifespan of both pairs.