The Nike Pegasus Trail 5 GORE-TEX is designed for runners who seek a versatile shoe capable of transitioning seamlessly from rugged trails to paved roads, regardless of weather conditions. Its key win is the combination of waterproof protection with an energy-returning, eco-friendly midsole, ensuring comfort and performance across diverse terrains. A minor caveat is that while versatile, its trail-ready features might feel slightly overbuilt for dedicated road-only runs for some users.
GORE-TEX Waterproof Upper: Provides complete waterproof protection, keeping your feet dry in wet, muddy conditions, enhancing comfort on any run.
ReactX Midsole Foam: Features a new, more responsive foam that offers a 13% increase in energy return compared to standard React foam, while also reducing the carbon footprint of the midsole by 43% due to process energy.
Generative Traction Outsole (Nike Trail ATC): An all-terrain compound outsole with a generative traction pattern ensures optimal grip on various surfaces, from wet trails to dry pavement, without compromising durability or a smooth ride.
Versatile Trail-to-Pavement Design: Engineered to perform equally well on muddy paths, gravel tracks, and city streets, offering a single solution for mixed-terrain adventures.
3D Print Toe Cap: Adds extra durability and support in high-wear areas, protecting your toes and helping to keep them warm and dry.
High Ankle Cuff: A sturdy, high ankle cuff is integrated to effectively prevent debris, stones, and trail rubble from entering the shoe during your runs.
Fully waterproof GORE-TEX upper keeps feet dry in all conditions.
Enhanced energy return with ReactX foam for a springier ride.
Significant reduction in carbon footprint due to ReactX midsole production.
Excellent, all-terrain grip for both wet and dry surfaces.
Highly versatile for seamless transitions between trails and roads.
Increased durability in high-wear zones and debris protection from the high ankle cuff.
High ankle cuff may feel warmer in hot climates for some users.
Could be perceived as slightly bulkier than minimalist road shoes for purely urban runs.
Specific care required to maintain GORE-TEX waterproofing over time.
Info needed: May have a longer break-in period for optimal comfort compared to some softer road shoes.
Fully waterproof GORE-TEX upper keeps feet dry in all conditions.
Enhanced energy return with ReactX foam for a springier ride.
Significant reduction in carbon footprint due to ReactX midsole production.
Excellent, all-terrain grip for both wet and dry surfaces.
Highly versatile for seamless transitions between trails and roads.
Increased durability in high-wear zones and debris protection from the high ankle cuff.
High ankle cuff may feel warmer in hot climates for some users.
Could be perceived as slightly bulkier than minimalist road shoes for purely urban runs.
Specific care required to maintain GORE-TEX waterproofing over time.
Info needed: May have a longer break-in period for optimal comfort compared to some softer road shoes.
The Nike Pegasus Trail 5 GORE-TEX excels in providing a confident and comfortable ride across diverse environments. On wet, muddy trails, the GORE-TEX upper ensures your feet remain completely dry, preventing discomfort and blisters. The generative traction outsole bites effectively into loose terrain, offering stable footing on ascents and descents. For instance, navigating a stream crossing or a rain-soaked forest path becomes less of a concern, allowing you to focus on your run.
Transitioning to pavement or gravel roads, the shoe maintains a smooth and responsive feel. The ReactX foam provides a noticeable springiness, making road sections feel efficient rather than clunky, a common issue with some trail shoes. This means you can comfortably start your run from home, tackle local trails, and return without needing to change footwear.
Its durability features like the 3D print toe cap and the integrated outsole extending over the front of the foot are particularly beneficial when encountering roots, rocks, or unexpected obstacles, protecting the shoe and your feet. The high ankle cuff is a practical design choice for preventing debris from entering, which is a major advantage during longer off-road runs.
Lacing: Ensure laces are snug but not overly tight. Use the top eyelets for a more secure fit, especially on uneven terrain.
Sock Choice: Pair with moisture-wicking socks to maximize comfort and help manage internal moisture, even with the GORE-TEX lining.
Terrain: Ideal for varied terrains including dirt trails, gravel paths, grass, and paved roads.
Weather: Fully compatible with wet, rainy, and muddy conditions thanks to the GORE-TEX upper. Also suitable for dry conditions.
Footwear: Designed for adult male runners, suitable for everyday training and longer runs.
Cleaning: After use, especially on muddy trails, remove excess dirt by gently brushing or tapping the shoes together. For deeper cleaning, use lukewarm water and a soft brush (e.g., an old toothbrush) with mild soap. Do not use harsh detergents or bleach.
GORE-TEX Care: Avoid machine washing or drying, as this can damage the waterproof membrane. Allow shoes to air dry naturally at room temperature, away from direct heat sources or sunlight. Stuffing the shoes with newspaper can help absorb moisture and maintain shape.
Storage: Store in a cool, dry place away from direct sunlight. Ensure shoes are completely dry before storing to prevent odor and mildew.
Inspection: Regularly inspect the outsole for embedded debris and the upper for any signs of wear or damage to the GORE-TEX membrane, which might affect waterproofing.