Setup: To use your USA Pro High Rise Seamless Tights, simply step into them and pull them up to your natural waistline. Ensure the high-rise waistband sits comfortably and securely. They are designed for an immediate, comfortable fit, requiring no complex adjustments. Compatibility: These black tights are highly versatile and can be easily integrated into any activewear wardrobe. Pair them with your favourite sports bras, tank tops, hoodies, or t-shirts for a complete workout ensemble. Their classic black colour and sleek design make them suitable for layering under shorts or skirts for added warmth or coverage. Care: To maintain the quality and performance of your tights, follow these care instructions: 1. Machine wash cold with similar colours. 2. Do not bleach or use harsh detergents, as this can damage the fabric's elasticity and wicking properties. 3. Tumble dry low or, preferably, hang to air dry to extend the lifespan of the elastane fibres and maintain shape. 4. Do not iron or dry clean. The black variant is made from 88% Nylon and 12% Elastane, a blend that benefits from gentle care.