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This compression sports bra provides strategic support for medium-impact activities like cycling, weightlifting, and boxing. It features soft, quick-drying cups for enhanced structure and protection, with perforations for improved ventilation. The removable cups have R & L arrows for easy insertion and removal. Criss-cross straps with a redesigned opening allow for easier on and off. The internal structure has been updated to keep the pads in place during wear and washing. The band offers an ultra-smooth, soft feel. The double-layer HeatGear® fabric feels like a second skin, wicking sweat and drying fast for ultimate lightness. Please remove cups before washing. Machine wash cold with like colors. Do not bleach. Tumble dry low. Do not iron. Do not use fabric softeners. Do not dry clean.