Bring the right tool for the job with the Nike Womens Metcon 9 in Light SilverVintage GreenJade Horizon, featuring superb stability for heavy work, squats and lifts with an enlarged Hyperlift plate. The Nike Womens Metcon 9 takes lifting to the next level. This new version of the workout classic Metcon greatly enhances the underfoot setup with an expanded Hyperlift heel plate, providing superbly rigid stability for all your lifts, squats and heavy work, as well as quick runs and other sharp movements. Lacelocking that attaches to the tongue keeps laces secure, while the extended rubber wrap on the medial side adds durable grip for rope climbs. Designed to support you in highintensity workouts of all kinds, dualdensity foams offer up comfort for everything from light lifting to heavy cardio to sprints, all in a springy, lightweight feel.Lightweight and breathable mesh ensures airflow, allowing unrestricted movement with a flexible toe and ensuring a cool, comfy feel, with haptic 3D print for extra durability. Alltogether, the Metcon 9 is designed to help you reach your goals, whether you39re running, lifting or training. HyperLift plate in the heel is even bigger for better stability when getting after tough workouts like split squats, dead lifts and other lower body exercises. The plate helps force weight down and out while adding tremendous rigidity in the heel for heavy loads.The lace lock system attaches to the shoe tongue, so you dont have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workoutThe rubber wrap is extended on the medial side adds durability and support, that way you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper also adds some additional support in the upper for multidirectional movementsLightweight, breathable mesh helps keep your feet cool yet sports the kind of enduring durability that can withstand scrapes, slashes and quick drag movementsDualdensity foam provides responsive cushioning for lasting comfort for continuous cardio and movementsFull rubber outsole provides durable traction for dynamic movements like cleans and walking lungesBreathable textile has a haptic print which creates a 3D effect that adds durability and texture and helps make it easier to keep your shoes clean. Additionaly, it sports flexible, durable support in the toe area, so that when your toes splay when lifting heavy weights, it wont feel restrictive. Whatever your "why" is for working out, the Metcon 9 makes it all worth it. Nike improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Worn by some of the greatest athletes in the world, intended for lifters, trainers, go-getters, it’s still the gold standard that delivers day after day. Breathable textile upper Larger Hyperlift plate for stability Dual-density midsole cushioning Training shoes Step up your training game with Nike's range of women's training shoes, meticulously crafted to provide support, stability, and style for your workouts. Whether you're wanting gym training shoes, cross-training shoes, or CrossFit training shoes, Nike has the perfect shoes for you. Discover top-rated options like the Nike Metcon women's training shoes, designed to offer durability and versatility for a variety of workouts. With Nike's innovative technologies and quality construction, you can trust that you'll stay comfortable and supported during every rep and sprint. Experience the perfect fit with Nike's women's training shoes, including options for various training activities such as nike training tennis shoes and gym workouts. Whether you prefer a lightweight design for agility or a more cushioned shoe for impact protection, Nike has options to suit every athlete's needs. Shop the best training shoes for women now and elevate your training routine with Nike's range of women's training shoes. With options available in various styles and colors, you can find the perfect shoes to match your personal style and fitness goals.