From 10k to marathon, the Nike ZoomX Vaporfly Next Percent 3 in Vapour Green/Black/Dragon Red offers an updated way to ensure you have every edge on the start line, with lightweight ZoomX power and a fulllength carbon fibre flyplate. This updated race day giant features increased ZoomX power underfoot for even more energy return with each stride. The fulllength carbon fibre flyplate provides a stiff and propulsive feel for serious speed. A bulging midsole balances weight for a more stable ride, and a new, more breathable upper is engineered for support and performance. New, light padding on the tongue helps reduce lace pressure on the top of your foot. The redesigned outsole is thinner without sacrificing durability, reducing weight and allowing Nike to incorporate more ZoomX propulsion into the stack height. A new Waffle outsole pattern with perforations saves weight and delivers multisurface traction in various weather conditions. The offset heel seam helps reduce friction in the heel area, and a wider toe area provides a roomier fit. An internal foam pod at the heel offers extra cushioning. Mens sample size 198g.