The Nike Metcon 1 OG is engineered for serious athletes and fitness enthusiasts, offering unparalleled stability and support for diverse intense workouts, from heavy lifting to dynamic CrossFit sessions. This shoe is a faithful recreation of the original workout icon, providing a sturdy platform and secure fit designed to maximize performance and confidence. While exceptionally versatile for gym-based activities, its specialized construction means it's optimized primarily for functional fitness rather than dedicated long-distance running.
Sturdy Platform Construction: Delivers exceptional stability for heavy lifts and explosive movements.
4mm Drop: Provides a low-to-the-ground feel, enhancing stability and power transfer during squats and deadlifts.
Secure Flywire Cables: Integrate with the lacing system for a dynamic, locked-down fit that adapts to your foot.
Comfy Cushlon Foams: Offer responsive cushioning for comfort during high-impact exercises and transitions.
Breathable Mesh Upper: Ensures airflow to keep feet cool and comfortable during intense training sessions.
Durable Rubber Wrap: Extends from the outsole to the midfoot, providing enhanced durability and rope climb protection.
Grippy Rubber Outsole: Features a specialized tread pattern for superior traction on various gym surfaces.
Reflective Details: Enhance visibility in low-light conditions, though primary use is indoors.
Exceptional stability for weightlifting.
High versatility for varied functional fitness and CrossFit workouts.
Secure and adaptive fit through Flywire technology.
Durable construction for demanding training environments.
Breathable design for comfort during intense sessions.
Optimized for gym-based activities, less ideal for long-distance running.
Info needed: May feel stiff initially for some users due to stability features.
Exceptional stability for weightlifting.
High versatility for varied functional fitness and CrossFit workouts.
Secure and adaptive fit through Flywire technology.
Durable construction for demanding training environments.
Breathable design for comfort during intense sessions.
Optimized for gym-based activities, less ideal for long-distance running.
Info needed: May feel stiff initially for some users due to stability features.
Weightlifting: The 4mm drop and sturdy platform make it ideal for squats, deadlifts, and Olympic lifts, providing a stable base and promoting efficient power transfer.
CrossFit/Functional Fitness: Its combination of stability, cushioning, and durability excels in WODs involving rope climbs, box jumps, burpees, and kettlebell swings.
General Gym Training: Provides robust support and comfort for circuit training, HIIT (High-Intensity Interval Training), and general strength and conditioning routines.
Agility Drills: The grippy outsole ensures reliable traction for quick directional changes and lateral movements.
Lacing: Utilize the Flywire cables by ensuring laces are snug, pulling from the top eyelets downwards to achieve a secure, customized fit that locks your foot in place.
Initial Wear: Wear for short periods initially to break in the shoe, especially if you're new to stability-focused training shoes, allowing the materials to conform to your foot.
Designed primarily for indoor training, weightlifting, CrossFit, and functional fitness. Suitable for various gym surfaces including rubber flooring, wood, and concrete.
Cleaning: Use a soft brush or damp cloth with mild soap to gently clean the exterior mesh and rubber components. Avoid abrasive cleaners or harsh chemicals.
Drying: Air dry at room temperature. Do not use direct heat sources like radiators, hair dryers, or tumble dryers, as this can damage materials.
Storage: Store in a cool, dry place away from direct sunlight to preserve material integrity and prevent odors.
Odor Control: Remove insoles to air out after intense workouts. Consider using shoe deodorizers or natural remedies like baking soda to manage odors.