"Setup": Simply slip on the bra as you would any other activewear. Ensure the underband sits comfortably and securely under your bust, and the straps lie flat on your shoulders. There are no clasps or adjustable elements, ensuring a smooth fit."Compatibility": This sports bra is ideal for "low-impact activities" such as yoga, pilates, barre, stretching, walking, and light gym warm-ups. It pairs well with high-waisted leggings or shorts. It is not recommended for high-impact sports like running, jumping, or intense aerobics where more robust support is required."Care": To maintain the quality and longevity of your USA Pro Seamless Crop Sports Bra, machine wash it at "30 degrees Celsius". Use a gentle cycle and similar colors. Avoid using bleach or harsh detergents. Tumble dry on low or air dry to preserve the fabric's elasticity and shape.