Sizing: Ensure you select the correct size. Running shoes often benefit from a half-size up from your street shoe size to accommodate foot swell during activity. Try them on with your typical running socks.

Lacing: Experiment with different lacing techniques to find the most comfortable and secure fit for your foot shape. Avoid lacing too tightly, which can restrict blood flow, or too loosely, which can cause blistering.

Cleaning: Gently brush off loose dirt with a soft brush. For stubborn stains, use a mild soap mixed with water and a soft cloth or sponge. Avoid harsh chemicals.

Drying: Always air dry your shoes at room temperature, away from direct heat sources like radiators or sunlight, as this can damage materials. Remove insoles to help them dry faster.

Storage: Store your shoes in a cool, dry place. Avoid leaving them in hot cars or damp environments.

Insole Care: Periodically remove and air out your insoles to prevent odor buildup. If insoles become worn, consider replacing them.

Rotation: If you run frequently, consider rotating between two pairs of shoes. This allows the cushioning to decompress and recover between runs, potentially extending their lifespan.