Oura Ring 4 Ceramic - Petal - Size 14

Not Available Oura Ring 4 Ceramic - Petal - Size 14

Oura Ring 4 Ceramic is a modern expression of our revolutionary smart ring technology that blends ...

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Colour

Black Pink White

Gender

Female Unisex

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Product Information

Full details

The Oura Ring 4 Ceramic, in a stylish 'Petal' finish, is designed for adults seeking advanced health tracking without intrusive technology. Its key benefit is providing over 50 health metrics, including sleep, activity, and readiness, with a 5-8 day battery life. A potential caveat is that its durable ceramic exterior can sometimes pick up marks from softer metals, requiring occasional cleaning.

All features

Gender	Female
Age Group	adult
Colour	White
Material	Zinc
Model Part Number	JZ90-57459-14
Brand	OURA

Extended Product Information

FAQs

How do I know if I've ordered the correct ring size?

Oura ring sizes are unique. We strongly recommend using the Oura Ring 4 Sizing Kit before purchasing to ensure the best fit. The sizing kit is free and helps you measure accurately.

What is the Oura Membership and is it required?

The Oura Membership unlocks the full potential of your ring, providing advanced insights, personalized recommendations, and longer data history within the Oura App. The first month is included for new members; afterwards, it's a subscription service.

How long does the battery last?

The Oura Ring 4 Ceramic typically lasts between 5 to 8 days on a single charge, depending on usage and settings.

Can I wear the Oura Ring 4 Ceramic while swimming?

Yes, the Oura Ring 4 Ceramic is water-resistant and suitable for swimming. However, avoid prolonged exposure to saltwater and high-velocity water.

How do I clean the grey marks from my ring?

The grey marks are usually metal transfer. Gently clean the ring using the provided Ceramic Polishing Pad or a soft, damp cloth. Mild soap can be used if necessary. Avoid abrasive materials.

Does the ring have any screens or vibrate?

No, the Oura Ring 4 Ceramic is designed without a screen or vibrations to minimize distractions and allow you to focus on the present moment.

What health metrics does the Oura Ring 4 Ceramic track?

It tracks over 50 health metrics, including sleep stages, sleep quality, heart rate, heart rate variability (HRV), body temperature, activity levels, and provides insights into readiness, stress, metabolic health, and women's health.

Troubleshooting

Ring not syncing with the Oura App

Ensure Bluetooth is enabled on your smartphone, the ring is charged, and you are within Bluetooth range. Try restarting both your phone and the Oura App.

Inaccurate health data readings

Verify the ring is worn correctly on your finger, snug but comfortable, and that the sensors are clean. Ensure the Smart Sensing technology has had time to calibrate to your body.

Grey marks appearing on the ceramic exterior

This is typically metal transfer from softer metals. Use the provided Ceramic Polishing Pad or a soft cloth with mild soap and water to gently clean the marks. Avoid contact with abrasive metal objects.

Ring not charging

Ensure the charging puck is clean and properly connected to the ring and a power source. Try a different USB port or power adapter.

Pros and Cons

Pros

Comprehensive health tracking of over 50 metrics.
Long battery life (5-8 days) for continuous monitoring.
Durable and elegant ceramic design suitable for daily wear.
Comfortable, discreet design with no screen or vibrations.
Provides actionable personalized health insights.

Cons

The ceramic exterior can acquire marks from contact with softer metals.
Requires an Oura Membership after the initial included month for full app access.
Ring sizing differs from standard sizes, necessitating a sizing kit.
Potential for metal transfer marks requires careful handling of certain metal objects.

Setup, Compatibility & Care

Setup:

Obtain the Oura Ring 4 Sizing Kit to determine your correct ring size, as Oura sizes differ from standard ring sizes.
Once you have your sized ring, download the Oura App from your device's app store.
Follow the in-app instructions to activate your ring and pair it with your account. Your first month of Oura Membership is included for new members.

Compatibility:

The Oura Ring 4 Ceramic is compatible with iOS and Android devices. Ensure your smartphone meets the minimum operating system requirements specified by the Oura App.

Care:

Cleaning: To maintain the pristine look of your Oura Ring 4 Ceramic, use the provided Ceramic Polishing Pad. For general cleaning, a soft, slightly damp cloth is recommended. Avoid harsh chemicals or abrasive cleaners.
Handling Metal Objects: Due to the hardness of the ceramic, it can pick up marks from softer metals (e.g., dumbbells, cookware). While these marks are typically metal transfer and not damage, it's advisable to use caution when handling such objects or consider removing the ring during strenuous activities involving metal.
Water Resistance: The ring is water-resistant, suitable for showering and swimming, but avoid prolonged immersion in saltwater or exposure to high-velocity water.