ASICS Gel-Kayano 12.1 - Trainers - Size UK 10

The Gel-Kayano 12.1 is ideal for runners who need stability and cushioning, particularly those with mild to moderate overpronation. It's suitable for daily training, long runs, and even recovery runs.

You should have about a thumb's width of space between your longest toe and the front of the shoe when standing. The heel should feel secure without slipping, and the midfoot should feel comfortably snug.

While they offer good support, they are primarily designed for running. For intense gym workouts or cross-training, specialized shoes might offer better stability and support for lateral movements.

For optimal performance and injury prevention, it's generally recommended to replace running shoes every 300-500 miles, or when the cushioning and support feel significantly diminished.

No, the ASICS Gel-Kayano 12.1 trainers are not waterproof. They are designed with breathable materials for ventilation, which means they are not resistant to water.

The Gel-Kayano series is ASICS's premier stability shoe, offering maximum support and cushioning for overpronators. Other ASICS lines may focus more on neutral cushioning, lightweight racing, or trail running.

Ensure laces are tied correctly for a snug but not overly tight fit. Try wearing them for shorter distances initially to allow for a break-in period. Check for any loose threads or debris inside the shoe.

The cushioning may naturally decrease with extensive use. Consider replacing the shoes after 300-500 miles of running or when you notice a significant reduction in shock absorption.

While the outsole is designed for good grip, wet surfaces inherently reduce traction. Run with caution on wet pavement or trails. Ensure the outsole is free from mud or debris.