Bring the right tool for the job with the Nike Metcon 9 in Black/Sesame/Gum Light Brown/Anthracite. This shoe offers superb stability for heavy lifting, squats, and other intense workouts with an enlarged Hyperlift plate. The Metcon 9 enhances the underfoot setup with an expanded Hyperlift heel plate, providing rigid stability for lifts, squats, and heavy work, as well as quick runs and sharp movements. Features include a secure lace-locking system that attaches to the tongue, and an extended rubber wrap on the medial side for durable grip during rope climbs. Dual-density foams provide comfort for everything from light lifting to heavy cardio and sprints, offering a springy, lightweight feel. Lightweight and breathable mesh ensures airflow and allows unrestricted movement, with a flexible toe for a cool, comfy feel. Haptic 3D print adds extra durability. The HyperLift plate in the heel is larger for improved stability during exercises like split squats and deadlifts, forcing weight down and out while adding heel rigidity. The lace lock system keeps laces in place without attaching to fabric, allowing you to focus on your workout. The extended rubber wrap on the medial side adds durability and support for consistent rope climbs without wear and tear, also providing additional upper support for multidirectional movements. The full rubber outsole offers durable traction for dynamic movements. The breathable textile with haptic print creates a 3D effect for added durability and texture, making the shoes easier to clean. Flexible, durable support in the toe area accommodates toe splay during heavy lifts without restriction.