The On Cloudswift 4 is designed for runners seeking a lightweight and highly responsive experience, especially on longer runs. It excels in providing soft landings and a fresh feel, helping to make sustained efforts more comfortable. While its advanced cushioning and propulsive features are a major win, runners new to rockered geometries or highly responsive plates might experience a slight adjustment period to its unique feel.
Dual-density Helion Superfoam Midsole: Engineered to deliver soft cushioning upon impact while maintaining a responsive feel for energy return during your stride.
Breathable One-piece Upper with Perforated Toe Box: Ensures optimal airflow, keeping your feet cool and fresh even during intense or prolonged activities.
Nylon-blend Speedboard: Positioned within the midsole, this plate enhances the shoe's responsiveness, helping to propel you forward with each step.
Rockered Geometry: The curved sole design promotes a smooth, rolling motion from heel to toe, contributing to an effortless and efficient stride.
Whisper-light Design: With a weight of only 278g, the shoe minimizes bulk, allowing for an agile and unhindered running experience.
Recycled Polyester Upper: Demonstrates a commitment to sustainability, utilizing recycled materials without compromising performance or breathability.
Rubber Outsole: Provides reliable traction and durability for various running surfaces, primarily roads and paved paths.
Exceptional Responsiveness: The Helion superfoam and Speedboard combine for a springy, propulsive ride.
Superior Breathability: One-piece upper with perforated toe box keeps feet cool and comfortable.
Lightweight Comfort: At 278g, it feels light on the foot, reducing fatigue on long runs.
Smooth Transitions: Rockered geometry promotes an efficient and fluid running sensation.
Sustainable Construction: Features an upper made from recycled polyester, appealing to eco-conscious runners.
Versatile for Road Running: Ideal for daily training, tempo runs, and long-distance road sessions.
Specific Feel of Speedboard: Some runners might require an adjustment period to the responsive plate.
Road-Specific Design: While durable, it's optimized for paved surfaces and may not offer ideal traction or protection for technical trails.
Fit Preference: The one-piece upper, while breathable, might have a specific feel that some foot shapes need to adapt to.
Exceptional Responsiveness: The Helion superfoam and Speedboard combine for a springy, propulsive ride.
Superior Breathability: One-piece upper with perforated toe box keeps feet cool and comfortable.
Lightweight Comfort: At 278g, it feels light on the foot, reducing fatigue on long runs.
Smooth Transitions: Rockered geometry promotes an efficient and fluid running sensation.
Sustainable Construction: Features an upper made from recycled polyester, appealing to eco-conscious runners.
Versatile for Road Running: Ideal for daily training, tempo runs, and long-distance road sessions.
Specific Feel of Speedboard: Some runners might require an adjustment period to the responsive plate.
Road-Specific Design: While durable, it's optimized for paved surfaces and may not offer ideal traction or protection for technical trails.
Fit Preference: The one-piece upper, while breathable, might have a specific feel that some foot shapes need to adapt to.
The On Cloudswift 4 is engineered to shine in everyday training and long-distance road running. Its dual-density Helion superfoam ensures that every landing feels soft, absorbing impact effectively, which is crucial for maintaining comfort over many miles. This cushioning doesn't come at the expense of responsiveness; the integrated nylon-blend Speedboard acts like a spring, facilitating a powerful toe-off and a noticeable forward propulsion.
For example, during a long training run, you'll appreciate how the breathable one-piece upper keeps your feet cool and minimizes sweat build-up, preventing hot spots and discomfort. The rockered geometry works in harmony with your natural stride, making each transition from landing to push-off feel incredibly smooth and less taxing. This helps to reduce muscular fatigue, allowing you to sustain your pace for longer.
Consider a tempo run where you're pushing for speed: the lightweight nature of the Cloudswift 4, combined with the responsive Speedboard, allows for quicker turnover and a snappier feel. It provides just enough structure without being overly stiff, giving you confidence to pick up the pace. The 278g weight makes it disappear on your foot, enabling you to focus on your effort rather than your footwear.
Ultimately, the Cloudswift 4 is a reliable companion for runners who value a blend of cushioning, responsiveness, and breathability, making challenging runs feel more manageable and enjoyable.
Lacing: Ensure laces are tied securely but not too tightly. Experiment with different lacing patterns if you experience pressure points. The one-piece upper is designed for a snug, comfortable fit.
Initial Wear: Wear the shoes for short walks or easy runs first to allow your feet to adapt to the shoe's rockered geometry and Speedboard.
Running Socks: Pair with technical running socks to enhance breathability and moisture-wicking properties, complementing the shoe's perforated upper.
Foot Type: The Cloudswift 4 is generally suitable for neutral runners. If you require significant stability control, consult with a running specialist.
Surfaces: Best suited for road running, pavement, and well-maintained paths due to its outsole design.
Cleaning: To clean the recycled polyester upper and rubber outsole, gently brush off loose dirt. Use a mild soap and cold water with a soft cloth or brush for stubborn stains. Avoid harsh chemicals.
Drying: Always air dry your shoes at room temperature, away from direct sunlight or heat sources. Do not machine wash or tumble dry, as this can damage materials and adhesives.
Storage: Store in a cool, dry place. Avoid leaving them in direct sunlight or extreme temperatures for extended periods.
Mileage: Running shoes typically last 300-500 miles depending on running style, body weight, and surface. Monitor outsole wear for signs that replacement is needed.