Saucony ProGrid Omni 9 Trainers - White/Green - UK 9

The ProGrid Omni 9 offers good cushioning and support, making them suitable for moderate running distances. For marathon training, consider specialized long-distance running shoes if you prioritize maximum cushioning and advanced performance features.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe when standing. The heel should feel snug without slipping, and there should be no pinching or excessive pressure points.

While the materials offer some protection, these trainers are not waterproof. They are best suited for dry or lightly damp conditions. Avoid prolonged exposure to heavy rain or puddles.

ProGrid is one of Saucony's core cushioning technologies, known for its balance of responsiveness and shock absorption. Saucony offers various other technologies tailored for specific performance needs, such as PWRRUN for lighter weight and higher energy return.

With regular use and proper care, the trainers typically last between 300-500 miles of running or a comparable amount of wear for general training and daily use. Visual inspection for wear on the outsole and midsole is also a good indicator.

This specific listing is for UK size 9. Other sizes in the White/Green colorway, and potentially other color options, may be available through different listings or retailers.

Ensure you have the correct size. Try wearing thinner athletic socks or loosening the laces slightly. The shoes may also require a break-in period.

This can sometimes occur with new shoes. Try wearing them for a few more sessions, or apply a small amount of talcum powder under the insole if accessible.

The cushioning may naturally reduce with extensive use. Consider replacing the shoes after significant mileage or wear, typically after 300-500 miles of running or prolonged daily use.