The HOKA Bondi 9 is designed for runners seeking maximum cushioning and comfort for everyday miles and long-distance training. This women's road running shoe excels in providing a plush, resilient ride thanks to its supercritical foam midsole and increased stack height, making it ideal for those prioritizing impact absorption. While offering exceptional softness, its highly cushioned nature may mean a slightly reduced ground feel for some users.
Supercritical Foam Midsole: Experience an incredibly soft, responsive, and resilient ride, absorbing impact effectively to protect your joints during long runs.
Max Stack Height (Heel 43mm / Forefoot 38mm): Benefit from significant underfoot cushioning that provides unparalleled comfort and protection, designed for high mileage.
Engineered Mesh Upper with 55% Recycled Polyester: Enjoy an accommodating yet secure fit with excellent breathability through knitted vent zones, while also supporting sustainability efforts.
3D Moulded Collar and Extended Heel Pull: Enhanced comfort from the moment you step in, providing a snug fit around the ankle and making the shoes easier to put on and take off.
Smooth Metarocker Geometry: Facilitates smooth and efficient transitions through your stride, promoting a natural and effortless running experience.
Durabrasion Rubber Outsole: Strategically placed durable rubber in high-wear zones ensures long-lasting traction and resistance against abrasion.
Reflective Upper Details: Increases your visibility in low-light conditions, enhancing safety for early morning or late evening runs.
Exceptional maximum cushioning for superior comfort and impact absorption
Smooth and efficient transitions thanks to Metarocker design
Breathable and accommodating engineered mesh upper
Durable outsole designed for high mileage and longevity
Sustainable upper construction using 55% recycled polyester
Enhanced safety with reflective elements for low-light conditions
May feel bulky or heavy for some runners compared to lighter, less cushioned shoes (264g for Women's UK 7)
Reduced ground feel due to the significant stack height and cushioning
Not ideal for speed work or highly technical trails where ground feedback is crucial
Exceptional maximum cushioning for superior comfort and impact absorption
Smooth and efficient transitions thanks to Metarocker design
Breathable and accommodating engineered mesh upper
Durable outsole designed for high mileage and longevity
Sustainable upper construction using 55% recycled polyester
Enhanced safety with reflective elements for low-light conditions
May feel bulky or heavy for some runners compared to lighter, less cushioned shoes (264g for Women's UK 7)
Reduced ground feel due to the significant stack height and cushioning
Not ideal for speed work or highly technical trails where ground feedback is crucial
The HOKA Bondi 9 is built to be your workhorse for daily training and long-distance runs. Its core strength lies in its supercritical foam midsole, which provides an incredibly plush yet responsive ride. This means every step feels cushioned, significantly reducing the impact on your joints, making it ideal for recovery runs, long training sessions, or for runners who prefer maximum comfort.
The Metarocker geometry helps in smooth transitions, propelling you forward effortlessly. For example, during a 10-mile training run, you'll notice a consistent roll from foot strike to toe-off, reducing fatigue. The engineered mesh upper ensures your feet remain comfortable and breathable, even on warmer days, preventing hot spots. The Durabrasion rubber outsole is designed to withstand the rigors of road running, offering reliable grip on paved surfaces.
This shoe shines for:
Daily Mileage: Perfect for your everyday runs, providing consistent comfort.
Long-Distance Training: Offers the protection and cushioning needed to tackle marathons and ultra-distances training.
Recovery Runs: The plush cushioning aids in reducing strain after intense workouts.
Walkers: Excellent choice for walking, especially for those who spend long hours on their feet or require extra shock absorption.
Setup: Simply slide your feet into the shoes. The 3D moulded collar and extended heel pull are designed for easy entry and a comfortable, secure fit around the ankle. Ensure laces are snug but not overly tight to allow for natural foot expansion during your run.
Compatibility: The HOKA Bondi 9 is specifically designed as a road running shoe. It is compatible with neutral pronation patterns and is best suited for paved surfaces, track, and light, non-technical trails. Its max cushioning makes it an excellent choice for runners of all levels, particularly those seeking high levels of comfort and impact protection. It's not typically recommended for speed work or highly technical, uneven terrain due to its stack height and less direct ground feel.
Care: To maintain the longevity and performance of your Bondi 9 shoes:
Cleaning: Gently brush off loose dirt with a soft brush (like an old toothbrush). For deeper cleaning, use a mild soap (like dish soap) mixed with water and a soft cloth or sponge. Lightly scrub soiled areas. Rinse with clean water and pat dry with a towel.
Drying: Allow shoes to air dry naturally at room temperature. Avoid direct sunlight or artificial heat sources (like radiators or dryers), as this can damage materials and adhesives.
Storage: Store in a cool, dry place away from direct sunlight. Consider stuffing with newspaper to help absorb moisture and maintain shape.
Avoid: Do not machine wash or machine dry your running shoes.