The Puma Deviate Nitro Elite 3 is a high-performance racing shoe designed for competitive runners seeking maximum speed and energy return in marathons and half-marathons. It delivers an incredibly lightweight feel with a legally compliant maximum stack height and an aggressive carbon plate, though its specialized design means it's not intended for everyday training.
Pinnacle NITROFOAM Elite Midsole: A nitrogen-infused foam offering superior energy return and cushioning, designed to propel you forward with each stride.
Max Stack Height (40/32mm): Engineered to the maximum legal limit for World Athletics races, providing optimal cushioning and propulsion while adhering to competitive regulations.
Ultra-Lightweight Design (<200g): Weighing in at just 194g, this shoe minimizes weight to maximize speed and efficiency over long distances.
Improved Carbon Fibre PWR Plate: A stiffer carbon plate compared to previous versions, enhancing propulsion and providing a more dynamic toe-off for increased speed.
Monomesh Upper with PWR Tape: A highly breathable mono mesh material reinforced in key stress areas with PWR tape ensures a secure, locked-in fit without compromising ventilation.
PUMAGRIP Outsole Rubber: Developed for reliable multi-surface traction, giving runners confidence to maintain pace and stability even in challenging conditions.
8mm Heel Drop: A performance-oriented heel-to-toe drop that supports efficient running mechanics for competitive distances.
Exceptional energy return for race day performance
Extremely lightweight construction aids in speed and reduces fatigue
Stiff carbon plate provides powerful propulsion
Excellent multi-surface traction from PUMAGRIP outsole
Highly breathable upper keeps feet cool and secure
World Athletics compliant for competitive racing
Specialized for racing; not ideal for daily training or casual wear
Stiffer feel might not suit all runners for non-race day use
Durability may be reduced compared to more robust training shoes due to lightweight materials
Exceptional energy return for race day performance
Extremely lightweight construction aids in speed and reduces fatigue
Stiff carbon plate provides powerful propulsion
Excellent multi-surface traction from PUMAGRIP outsole
Highly breathable upper keeps feet cool and secure
World Athletics compliant for competitive racing
Specialized for racing; not ideal for daily training or casual wear
Stiffer feel might not suit all runners for non-race day use
Durability may be reduced compared to more robust training shoes due to lightweight materials
The Puma Deviate Nitro Elite 3 is engineered for the demands of competitive long-distance running, particularly marathons and half-marathons. Its NITROFOAM Elite midsole provides a lively, responsive ride, translating ground contact into forward momentum. This shoe excels when pushing the pace, with the carbon fibre PWR Plate acting as a lever to maximize propulsion during the toe-off phase, making it easier to maintain speed over extended periods. Elite athletes benefit from its sub-200g weight, minimizing energy expenditure. The PUMAGRIP outsole offers dependable traction on various road surfaces, allowing confident cornering and acceleration. Expect a firm, fast, and aggressive feel, designed to shave seconds off your personal bests on race day. It's a tool for performance, not a plush cruiser for easy miles.
Lacing: Ensure proper lacing for a secure, comfortable fit. Experiment with different lacing techniques (e.g., heel lock lacing) if you experience heel slippage or pressure points.
Break-in: While designed for race day, it's advisable to perform a few short runs in the shoes (e.g., 2-3 runs of 5-10km) before race day to ensure comfort and familiarity with their feel.
Terrain: Best suited for road running and track events. The PUMAGRIP outsole provides good traction on both dry and wet asphalt.
Runner Type: Ideal for competitive runners looking for maximum performance on race day, from 5k to marathon distances. Suited for runners with efficient biomechanics who can leverage the stiffness of the carbon plate.
Footwear Rotation: This shoe is a specialized race-day option. For optimal training and shoe longevity, rotate it with dedicated daily trainers and tempo shoes.
Cleaning: After runs, especially in wet or muddy conditions, gently brush off loose dirt. Hand wash using mild soap and cold water if needed. Avoid harsh detergents or machine washing, as this can damage materials.
Drying: Air dry shoes naturally at room temperature. Do not use direct heat sources like radiators or tumble dryers, as this can deform materials and adhesives.
Storage: Store shoes in a cool, dry place away from direct sunlight. Allow them to fully dry between uses to prevent odor and material degradation.
Inspection: Regularly inspect the outsole for excessive wear and the upper for tears or damage. While designed for performance, timely care helps maintain integrity.