Create a versatile at-home gym with this fold-away dumbbell bench by Marcy. It can be fully adjusted to suit your needs with a reclining back and declining feature, making it suitable for working on abs, arms, or chest. Use it with or without a rack to increase your exercise repertoire. Its fold-flat design means it can be stored out of sight when not in use. Arriving 90% assembled, it requires minimal setup time. This multi-functional starter bench is designed for use with dumbbells, a rack, or as an ab bench. It features a 5-position adjustable back pad that adjusts to upright, incline, flat, and decline positions. The bench also has a quick-fold design for compact storage and an ab crunch feature. Secure adjustments are provided by a slotted rapid release pin, and the adjustable front leg has 4 height positions. The framework is made of 14-gauge heavy-duty rounded solid steel. Approximate self-assembly time is under 30 minutes. Suitable for home use only.