Nudge yourself towards a healthier lifestyle with the Garmin vivofit 4 Activity Tracker. This device tracks your steps, distance, and calories burned, monitors sleep, and provides a personalised daily step goal. The always-on colour display is easy to read and offers customisation options, including colour themes, watch faces, and text phrases. The Move IQ feature automatically detects a variety of activities and can start an activity timer for runs and walks automatically. It includes convenient tools that let you set alarms, start a countdown timer, check the weather, and find your phone. This small/medium size fits wrists with a circumference of 122 to 188 mm. It is safe for swimming and showering and has over a 1-year battery life. The screen size is 11 x 11 mm. With over a year of battery life, the vívofit 4 activity tracker continuously monitors your activity levels without you needing to recharge. It automatically syncs with Garmin Connect, where you can analyse, plan, and share your activities, join challenges, and much more. Garmin Move IQ™ automatically detects and records your activities, then categorises them on Garmin Connect.