Promotes overall health with this Amino Acid Chelate Dietary Supplement. This Iron-Free Multi-Mineral Formula replenishes the body with 13 essential minerals per capsule, chelated for optimal bioavailability. Science-Backed Quality Since 1969. By popular request, iron has been removed from this best-selling Swanson Albion® Multi-Mineral, making it accessible to everyone. Albion's chelated mineral glycinates offer superior performance compared to common non-chelated minerals because they bind minerals to glycine, an amino acid readily identified and absorbed through the intestinal walls. Albion pioneered the chelation process and holds worldwide patents for their groundbreaking technologies. Suggested Use: As a supplement, take 2 capsules 1-2 times daily with food and water. Ingredients: Gelatin, magnesium stearate, maltodextrin, rice flour. Contains crustacean shellfish (lobster, crab, shrimp).