Save space and money with 12 different weight settings on each dumbbell. No need to purchase an entire set of dumbbells or worry about storage. The Strongology adjustable dumbbell offers versatility with quick and easy weight changes via a simple dial. Each dumbbell adjusts from 1.5kg to 18kg, ideal for a range of exercises targeting all muscle groups, from small muscle workouts like Rotator Cuff Rotations to compound exercises like Squats and Deadlifts. For safety and stability, the dumbbell chassis and plates lock securely with a robust mechanism, rotatable only when docked. The contoured, soft-grip, non-slip handle ensures comfortable and secure control. Made from heavy-duty laser-cut silicone steel, it resists rust and fading. Strong mouldings encapsulate the durable plates for smooth lift-off and quieter workouts.