FourFive Creatine & Magnesium Brain & Body Blend - 270g
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Full details
The FourFive Creatine & Magnesium Brain & Body Blend is designed for athletes and active individuals seeking a dual-action supplement to support both physical performance and recovery. By combining 5g of micronised Creatine Monohydrate with 1250mg of magnesium bisglycinate, it helps users push through intense workouts while promoting relaxation for improved sleep quality. It is an excellent choice for those looking to simplify their supplement stack, though users should note that the serving size requires consistent daily intake to achieve cumulative physiological benefits.
All features
| Model Part Number | 5060831871588 |
|---|---|
| Brand | FourFive |
Extended Product Information
FAQs
Can I take this on rest days?
Yes, consistency is key for creatine. You should continue to take it on rest days to keep your muscle creatine stores saturated.
Is this suitable for vegans?
Yes, the ingredients used in this blend are typically vegan-friendly; however, always check the product label for the most current certification details.
Will this make me feel drowsy during the day?
Magnesium bisglycinate promotes relaxation, but it is generally not a sedative. However, if you find it makes you sleepy, it is best to take your dose in the evening.
Do I need to cycle this supplement?
Creatine Monohydrate does not require cycling. It is safe for long-term daily use as part of a balanced diet.
How long will one 270g tub last?
Based on standard dosing, a 270g tub provides approximately 30 to 45 servings depending on your specific daily dosage requirements.
Troubleshooting
Powder is clumping inside the container
This is often caused by moisture exposure. Ensure the scoop is dry before use and seal the container immediately after opening.
Difficulty dissolving the powder
Use a shaker bottle with a mixing ball or ensure you are mixing with room temperature water rather than ice-cold water for better solubility.
Mild stomach discomfort
Ensure you are consuming the supplement with a meal or a larger amount of water to aid digestion.
Pros and Cons
Pros
- Supports both physical power and restful sleep in one product
- High-quality micronised creatine for better solubility
- Magnesium bisglycinate offers superior absorption compared to other forms
- Simplifies supplement routines by combining two essential recovery ingredients
Cons
- Requires consistent daily use to see performance benefits
- Flavor profile may be subjective for some users
- Specific 270g container size may require frequent reordering for daily users
Setup, Compatibility & Care
To ensure the best experience, mix one serving into at least 200-300ml of water or your preferred protein shake. Because the creatine is micronised, it should dissolve relatively easily, though vigorous stirring or a shaker bottle is recommended to prevent clumping at the bottom. Store the container in a cool, dry place away from direct sunlight to maintain the integrity of the ingredients. Always ensure the lid is sealed tightly after each use to prevent moisture from entering the tub, which can lead to clumping of the powder over time.