Elevate your boxing training with the HOMCOM 3-in-1 Punching Bag with Stand. This versatile set is perfect for boxing fans and bodybuilders looking to improve their fitness, hand-eye coordination, timing, speed, and accuracy. It features a durable PU-wrapped boxing bag, two speedballs for varied training, and a 360° reflex bar to hone your reflexes. The sturdy base can be filled with water or sand for exceptional stability, and the unit’s height is adjustable from 160 cm to 230 cm, making it suitable for users of all heights, from teenagers to professional athletes. The base is further enhanced with 12 powerful suction cups for added grip on most floor types. Constructed with a robust steel frame and covered in a soft PU material with tight stitching, this punching bag is built for long-term use. It's an energetic and fun way to de-stress, build muscle, and stay active right at home, the gym, or even the office. Assembly is required.