This supplement is an easy way to supply iron, which women tend to be deficient in. In addition to heme iron, it also provides folic acid, vitamins B6, B12, and C. It supports those who want to spend their days actively. Please note that the folic acid intake should not exceed 1,000ug per day. How to use: Please take 2 capsules a day with water or hot water. Ingredients: Starch/heme iron, cellulose, vitamin C, calcium silicate, sodium starch glycolate, vitamin B6, calcium stearate, shellac, folic acid, vitamin B12. Nutritional Information (per 2 capsules): Energy: 2.9kcal, protein: 0.30g, lipid: 0.046g, carbohydrate: 0.31g, salt equivalent: 0.016g, iron: 7.0mg, folic acid: 240ug, vitamin B6: 10.0mg, vitamin B12: 2.4ug, vitamin C: 50mg.