Seven Seas is a simple way to support your body: Bones: Vitamin D supports the maintenance of normal bones Heart: EPA DHA support normal heart function Vision: DHA supports the maintenance of normal vision Brain: DHA supports normal brain function The beneficial effects for brain and vision are obtained with a daily intake of 250 mg of DHA The beneficial effect for the heart is obtained with a daily intake of 250 mg of EPA and DHA Key features include: One-a-Day 480mg fish oil, 120mg omega-3 With Vitamin D Active ingredients: Cod Liver Oil FISH 37%, FISH Oil 34%, Capsule Shell Beef Gelatin, Humectant: Glycerol, Retinyl Palmitate Vitamin A, Medium Chain Triglycerides, Antioxidants Tocopherol-Rich Extract, Alpha-Tocopherol, Cholecalciferol Vitamin D. Dosage: Adults and children over 12 years: One capsule a day with a cold drink. Do not exceed the recommended dosage. KEEP OUT OF REACH OF YOUNG CHILDREN. REPLACE LID SECURELY. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.