Magnesium is an abundant mineral in the body with a body containing on average 25g and 60% of this is found in bones. It is a cofactor in over 300 enzyme systems. Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. Directions: As a food supplement, take one capsule 1-2 times daily with food, or as directed by your healthcare professional. INGREDIENTS: one capsule provides: Magnesium (as oxide, citrate, bisglycinate) 300mg Vegetable cellulose (HPMC*) capsule 100mg Please note: The products offered are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed and may vary from individual to individual.