Enhance your boxing technique in the comfort of your own with this speed bag platform from HOMCOM. Made of powder coated steel for stability and steadiness, the speed bag is adjustable, allowing you to set it to the correct position to fully utilise your workouts and prevent any strains that could occur from punching too high or low. It is great for working on a variety of techniques, speed and punches, helping you to build your speed, improve your skills and become more confident and agile. Features: Powder coated steel is stable for long-lasting use Suitable for home, office or gym etc Features a speed bag Adjustable speed ball platform height for a personalised experience Assembly required Two-in-one: Easily add a punchbag to the platform, letting you switch between the speedbag for improving speed and the punchbag for enhancing power. Punchbag not included. Improves fitness and technique: This punchbag boosts cardiovascular endurance, allowing you to hit longer and faster. Develop your agility, footwork, hand-eye coordination, focus and punching techniques. Solid frame: The platform features a powder-coated finish and a triangular base for stability and steadiness. Adjustable platform height: Set it to your perfect height, so you can hit the speedball without straining and avoid injuries. Train with the correct form and posture. Dimensions: 224H x 156L x 115Wcm. Weight capacity: 150kg. Speed ball: 33H x Φ16cm. Colour: Black Material: Steel, PU and composite board Overall dimensions: 224H x 156L x 115Wcm Speedball: 33H x -