Sprouted for Optimal Digestion with Fiber, Copper and B Vitamins. This plant-based, non-GMO product is a source of Magnesium and Zinc and is Certified Organic by EcoCert® SA, USDA Organic, and Kosher. The sprouting process makes chia and flax seeds easier to digest and can improve the absorption of certain nutrients, potentially increasing antioxidant content. Enhance your smoothies, baked goods, and more with fiber, vitamin B1, magnesium, and iron. Create a plant-based egg substitute by combining 1 tbsp of Sprouted Chia & Flax Seed Powder with 2.5 tbsp of water. Organic Traditions® aims to inspire vibrant living through traditional, nutrient-dense foods.