Seven Seas Breastfeeding, Postnatal Vitamins with Omega-3 DHA - Duo Pack - 28 Capsules + 28 Tablets. Tailored nutrients to support your baby's healthy development and you when breastfeeding, when requirements are higher for certain nutrients. Provides you with 200mg Omega-3 DHA to support the healthy development of your baby's brain and vision. Expertly selected nutrients: Vitamin B6, Iron and Magnesium support your energy, Vitamin B12 and Folic Acid help reduce tiredness and fatigue during post-partum. Take 1x capsule and 1x tablet per day at a meal with water. Contents: Seven Seas Breastfeeding, 28 capsules + 28 tablets, 4-week supply, Gluten-free, Lactose-free.