Extended Product Information

The Nike Legend Essential Training Shoes are engineered to enhance your performance in the gym. During weightlifting, the durable rubber overlay on the moulded outsole provides crucial grip, allowing for stable stances and powerful lifts without slippage. The responsive cushioning in the midsole absorbs impact from jumps and dynamic movements, reducing fatigue and maintaining comfort throughout your session. For exercises requiring quick changes in direction, the secure lace fastening and shaped ankle collar work together to keep your foot firmly in place, minimizing internal movement and maximizing control. The breathable mesh upper ensures your feet stay cool and dry, even during high-intensity intervals or extended workouts, making these shoes a reliable partner for your fitness journey.

Setup: Getting Started with Your Training Shoes1. Lacing: Begin by fully unlacing the shoes. Insert your foot and adjust the tongue for comfort. Systematically lace up the shoes, ensuring an even tension from the toes to the ankle. Tie a secure knot, ensuring the fit is snug but not constricting. You should be able to wiggle your toes comfortably.## Compatibility: What These Shoes Are ForThese shoes are specifically designed for: - Gym Workouts: Ideal for general fitness, strength training, and functional movements. - Weightlifting: The stable outsole and secure fit provide excellent support for squats, deadlifts, and other lifts. - Circuit Training: Responsive cushioning and traction support dynamic exercises and quick transitions.They are generally not recommended as primary footwear for long-distance running due to their focus on stability and multi-directional movement over linear propulsion.## Care: Maintaining Your ShoesTo keep your Nike Legend Essential Training Shoes in optimal condition and extend their lifespan: - Cleaning: Wipe the exterior with a damp cloth and mild soap. Avoid harsh chemicals. For stubborn dirt, use a soft brush. - Drying: Allow shoes to air dry naturally at room temperature. Avoid direct heat sources like radiators or sunlight, as this can damage materials. - Storage: Store in a cool, dry place away from direct sunlight. Consider using shoe trees to maintain their shape. - Odour Control: If needed, place baking soda in sachets inside the shoes overnight to absorb odors.