This HOMCOM weight bench is designed for versatile home workouts, offering incline, flat, and decline positions for a variety of training exercises. It features an all-in-one unit that includes a squat rack, leg extension, and butterfly curl, providing a comprehensive fitness solution. Constructed with a chip-resistant steel frame for superior strength and durability, this bench supports up to 150kg on the seat pad and 100kg on the barbell stand. The bench includes high-density foam grips and a leg roller for comfort, along with locking spring bolts for added safety. It is suitable for exercises such as bench press, incline press, butterfly, squats, and barbell/dumbbell curls, targeting various muscle groups including arms, biceps, triceps, legs, calves, chest, shoulders, and abs. The backrest height is adjustable with 3 height settings. Weights and barbells are excluded. Specifications: Color: Black, Red; Material: Steel, PVC; Overall Dimensions: 105L x 150W x 112Hcm; Seat Pad Weight Capacity: 150kg; Barbell Max Weight Set: 100kg; Backrest Size: 74L x 26W x 4Tcm; Seat Pad Size: 30L x 26W x 4Tcm. The barbell rack height is adjustable with 6 holes, offering an adjustment range of 110-127cm.