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Applied Nutrition Endurance Recovery - 1.5kg, Strawberry

Not AvailableApplied Nutrition Endurance Recovery - 1.5kg, Strawberry

Built with vigorous training regimens in mind, Endurance Recovery powder has been formulated with ...

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Product Information

Full details

Applied Nutrition Endurance Recovery powder is designed for athletes and fitness enthusiasts, particularly those engaged in prolonged and intense endurance exercise. Its key benefit is supporting post-exercise recovery by replenishing energy, aiding muscle repair, and balancing hydration. A potential caveat is that it contains soy, which may not be suitable for individuals with soy allergies. This supplement provides a blend of protein, carbohydrates, BCAAs, and electrolytes to help refuel and rebuild the body after strenuous activity.

All features

Model Part Number003458062
BrandApplied Nutrition

Extended Product Information

FAQs

Who is Applied Nutrition Endurance Recovery powder best suited for?

It is best suited for athletes and fitness enthusiasts, particularly those involved in prolonged and intense endurance exercise like cycling, running, and long-distance training, who need to support post-exercise recovery.

What is the recommended serving size and how do I prepare it?

The typical serving size is 50g. Mix one serving with 300-400ml of water or your preferred milk alternative and shake or stir until fully dissolved. Consume preferably within 30-60 minutes post-exercise.

Is this product suitable for vegans?

Yes, Applied Nutrition Endurance Recovery is vegan-friendly, as well as Halal certified, gluten-free, wheat-free, dairy-free, lactose-free, and nut-free.

What are the main benefits of using this recovery powder?

It helps support post-exercise recovery by replenishing energy, aiding muscle repair and growth, and maintaining hydration and electrolyte balance. It also contains BCAAs to enhance muscle protein synthesis.

How many servings are in a 1.5kg tub?

A 1.5kg tub contains 30 servings, based on a 50g serving size.

Can I use this product on rest days?

While primarily designed for post-exercise, it can be used on rest days to aid in ongoing muscle repair and recovery, especially after particularly strenuous training periods. However, its main benefit is realized when consumed following exercise.

What does 'Informed-Sport Batch Tested' mean?

This certification means that each batch of the product has been tested by LGC's world-class sports anti-doping laboratory to ensure it is free from banned substances, providing assurance for athletes subject to drug testing.

Troubleshooting

Powder not dissolving properly / Lumpy shake

Ensure you are using the recommended amount of liquid. Try adding the powder to the liquid first, then shake or stir well. If using a shaker, ensure the lid is securely fastened. For persistent lumps, try using a blender.

Stomach discomfort after consumption

This may be due to individual sensitivity to ingredients. Try reducing the serving size or ensuring adequate hydration. If discomfort persists, discontinue use and consult a healthcare professional.

Product not tasting as expected

Taste can be subjective. Ensure you are mixing with the recommended liquid amount. Experiment with different liquid bases (e.g., milk alternatives) or adding a small amount of fruit to enhance flavor.

Pros and Cons

Pros

  • Effectively supports muscle recovery and growth.
  • Helps restore energy levels and hydration post-exercise.
  • Informed-Sport certification provides assurance for athletes.
  • Suitable for vegans, vegetarians, and those with gluten or dairy sensitivities.
  • Contains essential BCAAs and electrolytes for optimal performance.
  • Mixes easily and has a pleasant strawberry flavor.

Cons

  • Contains soy protein isolate, which may be an issue for those with soy allergies.
  • Uses sucralose as a sweetener, which some users prefer to avoid.
  • May not be suitable for individuals needing a very low-carb recovery option.

Setup, Compatibility & Care

Setup:

  1. Measure: Add one serving (typically 50g, as indicated on the packaging) of the powder to a shaker or glass.
  2. Mix: Add 300-400ml of water or your preferred milk alternative.
  3. Shake/Stir: Secure the lid on your shaker and shake vigorously until the powder is fully dissolved. If using a glass, stir thoroughly until smooth and lump-free.
  4. Consume: Drink immediately after preparation, preferably within 30-60 minutes post-exercise.

Compatibility:

  • This product is suitable for vegans, vegetarians, and individuals avoiding gluten, wheat, dairy, lactose, and nuts.
  • It can be mixed with water, milk, or plant-based milk alternatives (e.g., almond, soy, oat milk) for a creamier texture and added nutrients.
  • It is compatible with most standard shaker bottles and blenders.

Care:

  • Storage: Store in a cool, dry place, away from direct sunlight. Ensure the packaging is tightly sealed after each use to maintain freshness and prevent moisture absorption.
  • Shelf Life: Check the best-before date on the packaging. Once opened, consume within the recommended timeframe to ensure optimal quality.