The dumbbells are perfect to perform a range of exercises including hammer, bicep curls and tricep. Target your legs by adding weight to lunges or squats. The Urban Fitness Pro Hex Dumbbell features a rubber coating for enhanced durability and grip, making them ideal for both home and gym workouts. Each dumbbell weighs 12.5kg, and they are sold as a pair. Specifications: Dimensions: H:14.5 x W:37.5 x D:42.0 cm. Model Number: UFW04125.