Metabolism Support. 2,000 mg Per Serving. Dietary Supplement. Gluten Free. Guaranteed Quality - Laboratory Tested. Cinnamon and Chromium Picolinate both support normal sugar and carbohydrate metabolism when combined with a healthy diet and exercise program. As a supplement, adults take 4 capsules twice daily, 2 in the morning and 2 in the evening, with meals or as directed by a healthcare professional. Do not exceed recommended dosage. Effects may vary for each individual. Ingredients: Cellulose, oat fiber, rice bran, magnesium silicate, magnesium stearate, silicon dioxide. No sugar, salt, yeast, preservatives or artificial flavors. Precautions: If you are pregnant, nursing, taking medication, have a medical condition, or are planning treatment, consult your healthcare professional before taking this product. If side effects occur, discontinue use and contact your doctor. Keep out of reach of children. Do not use if product has been tampered with or if safety seal is broken. Store at room temperature.