Magnesium is an essential mineral that contributes to normal muscle, brain and nervous system function, maintenance of healthy bones and teeth, and the reduction of tiredness and fatigue. Magnesium Bisglycinate from HealthAid is a highly absorbable form of magnesium, ideal for those with digestive issues. Each tablet provides 375mg of elemental magnesium. Benefits may include supporting muscle relaxation, promoting nerve health, and aiding restful sleep. This formulation is suitable for vegetarians and vegans.