With Flax Seed & Whole Chia Seed!6 Grams of Fiber Per Serving14 Sprouted Grains, Seeds & LegumesGreat Taste!Whole Food Dietary SupplementNon GMO Project VerifiedCertified B CorporationVegetarianContents Certified NSFSuper Seed® is a powerful, whole food blend of 14 sprouted seeds, grains and legumes that supplies your body with a nutrient-dense source of dietary fiber. Formulated with organic flax and chia seeds, probiotics and ingredients specifically chosen for their ability to support normal gut flora balance, regular-bowel function and overall health. Super Seed® can add nutritional value and fiber to nearly any food or beverage. Mix in smoothies, vegetable or fruit juice, cereal or yogurt.