The TriggerPoint GRID Foam Roller is designed for effective muscle recovery and deep tissue massage. Its patented hollow core features a multi-density foam surface that provides firm compression, mimicking the hands of a massage therapist to alleviate muscle tension. This roller enhances flexibility and circulation, promoting faster muscle repair and improving overall mobility, making it ideal for pre and post-workout recovery. Crafted from superior EVA foam, it retains its shape, is lightweight, and easy to clean, making it convenient for use at the gym, home, or while traveling. The GRID roller is trusted by professionals, including sports doctors, chiropractors, and physical therapists, and is recommended for both athletes and beginners seeking pain relief and improved muscle function. Its compact design (33cm x 14cm) weighs only 580g, supports up to 257kg, and is built for durability to withstand repeated use without compromising its integrity.