Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity. With 3g of creatine per serving, you'll be breaking PBs like they're warm-ups. Plus, Impact Creatine is 5-star rated by over 5000 people. Ingredients: Creatine Monohydrate (76%), Flavouring, Acid (Citric Acid), Beetroot Concentrate, Sweetener (Sucralose). Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof. Directions: Mix 1 scoop (3g) with 150-250ml of water, shake and consume. Use once daily, before or after exercise. IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied balanced diet. Store in a cool, dry place away from direct sunlight. Keep out of the reach of young children. Suitable for vegetarians and vegans. Beneficial effect obtained from daily intake of 3g of creatine during successive bursts of short-term, high-intensity exercise.