Begin your voyage of Ayurveda discovery with this selection of intense pacifying formulae blended with powerful Ayurveda herbs & potent essential oils to promote dreamy restful sleep. Instructions: Sleep Intense - Relaxing Body Cleanser - 50ml: Use in bath or shower. Pour into palms & gently rub together to activate herbs. Bring palms close to face, gently breathe in & relax. Apply all over hands & body. Gently massage & wash off. Sleep Intense - Soothing Body Elixir - 50ml: Apply on palms & rub together to heat activate herbs. Bring palms close to face, gently breathe in & relax. Apply all over hands & body. Gently massage till absorbed & leave on. Avoid immediate sun exposure. Sleep Intense - Calming Body Massage Serum - 20ml: Apply on palms & rub together to heat activate herbs. Bring palms close to face, gently breathe in & relax. Apply all over hands & body. Massage with long strokes, leave on for up to 1 hour & wash off. Avoid sun exposure. Sleep Intense - Dream Essence Mist - 20ml: After bath, spray on lightly, all over body, pillows & bed linen. Leave on. Relax & unwind. For better results, keep refrigerated before use. Lavender Neroli Ylang - Luxury Soap - 50g: Refer product description on packaging Sleep Intense - Dream Balm - 8g: Roll-on finely on temples, behind ears, back of neck & inner wrists. Gently breathe in & relax.