PERFECT FOR BREAKFAST AND SNACKING: Applied Nutrition’s Cream of Rice is the perfect start to your day. It is packed full of energy that will keep you going all morning. It is also a quick pick me up for whenever you feel you need a little boost throughout the day. 5 TASTY FLAVOURS: The unflavoured Cream of Rice supplement is delicious, but it is only natural to want to mix it up every now and then. You can choose from apple crumble, golden syrup, raspberry ripple or toffee biscuit when you fancy a treat. SOURCE OF COMPLEX CARBOHYDRATES: Every 30g serving contains 25g of complex carbohydrates. This makes Cream of Rice a great source of energy to power you through your day or to fuel your next workout. As an added bonus, it is low in both fat and sugar. SUITABLE FOR VEGANS: Cream of Rice can be adapted to different dietary needs, because everyone should be able to enjoy a tasty snack. It can be prepared with water, making it suitable for vegans to consume while being a great energy supplement. It is also a Halal certified product. EASY TO PREPARE: Applied Nutrition have made it incredibly easy to prepare Cream of Rice. 1 scoop is approximately a 30g serving, which can then be mixed with water or milk and popped in the microwave for 2 minutes. It is perfect when you are on the go and in a hurry. Description COMPLEX CARBOHYDRATESEasy Digesting | Great Tasting | Source of Energy2kg | 67 ServingsApplied Nutrition’s Cream of Rice is a great source of carbohydrates which is easy on the stomach and tasty too. Suitable for vegans, this is an excellent source of energy to keep you feeling full and fuelled ready for the day ahead.Stomach-friendly fuel: gentle, easy-to-digest carbs that keep you powering through training without discomfort. Clean, macro-friendly energy: gluten-free, vegan and sugar-free with naturally low fat for everyday performance. Ultra-versatile: enjoy warm and creamy like porridge, stir into shakes, or prep quick snacks on busy days. Flavours you’ll look forward to: crave-worthy options like Apple Crumble and Golden Syrup make consistency effortless. Perfect for bulking and busy schedules: convenient, reliable calories to help hit your targets when time is tight. Applied Nutrition Cream of Rice When you want dependable energy without the bloat, Applied Nutrition Cream of Rice delivers. Finely milled white rice flour cooks into a silky, porridge-like bowl or blends smoothly into your shake—making it the clean-carb staple for lifters, runners, and anyone who needs quick, consistent fuel. It’s gluten-free, vegan, sugar-free and naturally low in fat, so it fits your macros and your lifestyle. Simple carbs done smarter Whether you’re dialling in a pre-workout meal, topping up calories during a bulk, or rebuilding after a tough session, Cream of Rice keeps things effortless. No heavy stomach. No gritty texture. Just steady-release carbohydrates you can use any time of day. Add berries and nut butter for a comforting breakfast, swirl in a scoop of whey for a post-gym refuel, or stir it into a shake when you’re on the move. Why athletes choose Cream of Rice Fast, gentle fueling that’s easy to tolerate—even around intense training. Consistent energy to support performance and recovery without excess fats or added sugars. Everyday convenience—ready in minutes, with a texture that stays smooth in bowls or bottles. Motivating flavours like nostalgic Apple Crumble and golden, syrupy sweetness. Bulk-friendly calories that make hitting targets simpler on busy days. Who it’s for Strength athletes and bodybuilders seeking an easy pre- or post-workout carb source. Endurance athletes who need a mild, reliable carbohydrate between sessions. Anyone with a sensitive stomach looking for clean, gluten-free carbs. Vegans and those following macro-focused nutrition plans. Pro tips to get the most out of it Pre-workout: Enjoy as a warm bowl 60–90 minutes before training for smooth energy. Post-workout: Pair with your favourite protein to help replenish and rebuild. On the go: Mix into a shake for a quick, satisfying carb top-up between meals. Directions Preparation is a breeze: simply mix one scoop of this powder with 300ml of boiling water, stir well, and let it sit for 1-2 minutes to enjoy a warm, tasty snack. Alternatively, mix with cold water or milk, microwave for 2 minutes, stir, and enjoy — it’s that simple! Ingredients Ingredients: White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon. Nutrition Facts Nutrition Facts: AmountPer 100g AmountPer Serving %RI* Energy 1466.6667 kJ / 346.6667 kcal 440 kJ / 104 kcal Fat 0.3333 g 0.1 g 1% of which saturates 0.3333 g 0.1 g 1% Carbohydrate 83.3333 g 25 g 10% of which sugars 0.3333 g 0.1 g Fibre 2.6667 g 0.8 g Protein 6.6667 g 2 g Salt 0.35 g 0.105 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Rich in carbohydrates for sustained energy throughout the day. Easy to digest, making it suitable for sensitive stomachs. Vegan-friendly option for those with dietary restrictions. Delicious flavors like Apple Crumble, Golden Syrup, and more to satisfy your taste. Easy preparation: just mix with water for a quick snack or meal. Description Ingredients More Info Your Perfect Carbohydrate Snack If you’re seeking a reliable source of energy that’s gentle on your stomach, look no further than Applied Nutrition Cream of Rice. This versatile powder provides a hefty 24g of carbohydrates and just 106 calories per 30g serving, making it a fantastic choice for those on-the-go or looking to enhance their athletic performance. High-Carbohydrate Food Supplement Crafted for easy digestion, the Cream of Rice is perfect for anyone, including vegans, seeking to maintain energy levels throughout the day. Available in a variety of delicious flavors, such as Apple Crumble and Golden Syrup, it allows you to enjoy your nutrition without compromise. Easy Preparation Preparation is a breeze: simply mix one scoop of this powder with 300ml of boiling water, stir well, and let it sit for 1-2 minutes to enjoy a warm, tasty snack. Alternatively, mix with cold water or milk, microwave for 2 minutes, stir, and enjoy — it’s that simple! Ingredients: White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon. Nutrition Facts: AmountPer 100g AmountPer Serving %RI* Energy 1466.6667 kJ / 346.6667 kcal 440 kJ / 104 kcal Fat 0.3333 g 0.1 g 1% of which saturates 0.3333 g 0.1 g 1% Carbohydrate 83.3333 g 25 g 10% of which sugars 0.3333 g 0.1 g Fibre 2.6667 g 0.8 g Protein 6.6667 g 2 g Salt 0.35 g 0.105 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.