Elevate your home workouts with this versatile 20kg Barbell & Dumbbell Set from HOMCOM. This set is designed for a wide range of exercises, from squats to bicep curls, allowing you to effectively build muscle and enhance your fitness. The total 20kg weight is comprised of various plates (2 x 0.25kg, 4 x 1.25kg, 4 x 1.5kg, 4 x 2kg), a 0.5kg barbell pole, and two 0.25kg dumbbell poles, offering flexibility to adjust the weight as you progress. This set offers multiple configurations: use it as a single barbell, split it into two dumbbells, or utilize the weights individually. The bars feature comfortable, safe grips to ensure a secure hold during your workouts. The iron sand body of the plates is coated in plastic for durability and floor protection, preventing damage and reducing noise. Ideal for targeting and shaping your arms, shoulders, and back, this set is a great addition to any home gym. The adjustable nature of the weights allows for progressive overload, essential for continuous muscle development. Specifications: - Total Weight: 20kg - Includes: 2 x 0.25kg, 4 x 1.25kg, 4 x 1.5kg, 4 x 2kg plates; 1 x 0.5kg barbell pole; 2 x 0.25kg dumbbell poles - Material: Steel, Polypropylene, Iron Sand - Color: Yellow and Black - Barbell Bar Dimensions: ?4 x 40 cm - Dumbbell Bar Dimensions: ?3.5 x 46.5cm - Assembly Required: Yes