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This guide is for individuals seeking a nutritious and vitamin-rich drink to supplement their diet. Complan Original, a good source of protein and energy, provides essential vitamins and minerals, supporting both physical and mental well-being. A serving refers to 8 scoops approx. 55g mixed with water, per day. However, individuals with diabetes or those who are pregnant should consult a healthcare professional before including Complan in their diet.
| Brand | Complan |
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Complan Original is a vitamin-rich drink designed to supplement the diet, providing essential vitamins, minerals, protein, and energy.
It is suitable for adults seeking additional nutritional support, vegetarians, and those following a gluten-free diet. Pregnant women and individuals with diabetes should consult a healthcare professional.
Mix 8 scoops (approximately 4 rounded tablespoons) with a small amount of water or milk, stir to a smooth cream, then top up with the remaining liquid.
Yes, Complan Original can be added to your favorite food or drinks. Simply stir one tablespoon more if preferred directly into food or drink. Alternatively, make up into a paste and add to your food or drink. Avoid adding it to boiling food or drinks.
Yes, Complan Original is gluten-free.
Individuals with diabetes should consult their dietitian or doctor before including Complan as part of their diet.
Store in a cool, dry place. Prepare the food per serving and use within 2 hours. Always discard unfinished feeds.
Complan Original is fortified with 26 vitamins and minerals, including vitamins A, C, E, B2, B6, B12, and minerals such as calcium, iron, and zinc.
Ensure thorough mixing with a whisk or fork. Add the powder slowly to the liquid while stirring continuously. If necessary, allow to sit briefly before re-stirring.
Ensure the product is within its expiry date. Adjust the amount of powder slightly to suit personal preference, remembering the recommended serving size.
Use warm water or milk, and stir vigorously. Ensure the liquid is not too hot as this may affect the texture.
Complan Original is generally compatible with a wide range of diets, excluding those with specific milk-related allergies. It is gluten-free and suitable for vegetarians.
