Natures Aid Complete EFA 135 is a rich source of Omega-3, 6 & 9 essential fatty acids. It contributes to overall well-being and provides a balanced intake of these vital nutrients. Each serving delivers 400mg of Fish Oil, 400mg of Flaxseed Oil, and 400mg of Starflower Oil. The Fish Oil is sustainably sourced from small oily fish like Anchovies, Sardines, and Pilchards from the South Pacific, providing EPA and DHA. This product is designed to offer Omega 3, 6, and 9 in a ratio that is beneficial for the body.