Unlock energy from food with Solgar Vitamin B-Complex "100", an extra high potency formulation delivering a 100 mg dose of key B vitamins. This unique formula includes Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with Folic Acid, Biotin (B7), and Vitamin B12. These vitamins help convert food into energy, support mental performance, and reduce fatigue, making them perfect for busy or active lifestyles. Solgar has been committed to sustainability for over 70 years, using 100 percent recyclable amber glass bottles. We believe cleaner is better, crafting our vitamins and minerals in small batches to ensure consistency and purity from bottle to bottle. All Solgar products meet our industry-recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947.