Centrum Conception vitamins for women contains essential nutrients to support you when trying for a baby, in just one daily tablet. Each tablet provides 400μg of folic acid, which is 200% of the recommended daily intake, to contribute to maternal tissue growth during pregnancy. These vitamins also offer high levels of vitamin E and iron, along with chromium and calcium. Vitamin E contributes to the protection of cells from oxidative stress. For immunity support, vitamin C and D are included; vitamin D also aids in the normal absorption of calcium and phosphorus and the maintenance of normal bones. Zinc is included for its contribution to normal fertility and reproduction. Take one tablet daily with water. This product is gluten, lactose, wheat, and nut-free. Store in a cool, dry place below 25°C and keep out of reach of children. Food supplements should complement, not replace, a varied diet and healthy lifestyle.