Seven Seas Cod Liver Oil Plus Multivitamins Omega-3 Fish Oil 90 Capsules. This supplement helps maintain supple and flexible joints, supports a healthy heart and circulation, and is beneficial for early brain development. It provides Vitamin B3 for energy, EPA and DHA for heart function, DHA for normal vision, and DHA for normal brain function. Each capsule contains 500mg of fish oil and 110mg of omega-3. Ingredients include Cod Liver Oil (FISH), Capsule Shell (Gelatin, Firming Agent: Glycerol, Colours: Beta Carotene, Sulphite Ammonia Caramel), FISH Oil, Calcium Ascorbate, Stabiliser: Mono- and Diglycerides of Fatty Acids, Emulsifier: Lecithins (SOYA), Vitamin E, Niacinamide, Vitamin B12 Prep. (Acidity Regulators: Trisodium Citrate, Citric Acid), Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A Prep. (Vitamin A Palmitate, Antioxidant: DL Alpha Tocopherol), Folic Acid, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D, Antioxidant: DL Alpha Tocopherol), Vitamin K, Biotin. Dosage: Adults and children over 12 years: Take one capsule a day with a cold drink. Keep out of reach of young children. Replace lid securely. Do not exceed the recommended dosage. Consult your doctor before use if pregnant, trying to become pregnant or breastfeeding. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.